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A member asked:
I have a small headache (supportive) and i don't want to use medication for it. are naps good for this? how long is perfect? i haven't napped since 8.
A doctor has provided 1 answer
Maybe: Headaches can benefit from several lifestyle modifications. Sufficient sleep is important and is often the only way some resolve their headache. Meals that are balanced and avoid bouts of hunger. Good hydration is important.Activity in the form of aerobic exercise encourages stress relief, which is another important factor. Finally, avoid those events/agents you know will trigger an event.
Answered 8/10/2014
3.8k views
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