What to do if i have big red bumps at the back of my heals becuase of uncomfurtable shoes?

Change shoes.: Obviously do not continue to wear these shoes. Bumps may be blisters, cysts or other form of skin reaction. Keep area protected and see a podiatrist.

Lesson to be : Learned, not wise to wear uncomfortable shoes. Keep baid-aids on the skin during the day, so nothing rubs on the skin, and at night place antibiotic ointment on the sore skin. In a few days you"ll be as good as new.

Haglunds: You may have a bone problem that rubs against the shoe. See your podiatrist before this gets worse.