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A member asked:
How can i stay fit even if i have had severe spinal damage?
A doctor has provided 1 answer
Exercise: If you are experiencing back pain only i would suggest that you try exercising. Begin with aquatic based exercises first and progress to land based. Instruction from a physical therapist would be the way to start. At some point, yoga & pilates may be added. The main thing is to stay as active as you possibly can.
Answered 12/9/2013
5.7k views
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