How can i prevent heart disease?

Many things to do: Heart disease prevention can be accomplished by regular cardiovascular exercise, cholesterol control, blood pressure management, low saturated fat diet and meditation/positive mental attitude.

Habits: Get started on good habits: regular exercise, a healthy diet low in simple sugars and high in vegetables, maintain a healthy weight, and be positive and social. Control your blood pressure and cholesterol levels. Get regular screening evaluations by your physician, especially if you have a genetic predisposition and as you get older.

Add no smoking!: In addition to life style changes, keep bp, lipid levels to ideal levels.Good control of blood sugar if diabetic. If smoking stop it or no second hand smoke!