how can i prevent swelling in my ankles and feet?

Question

What can I do to prevent my foot from swelling for days at a time?

Answer 1

Rest: Pregnancy is associated with mild swelling for feet and ankles especially as the pregnancy approaches term. Excessive swelling can be a symptom of pre eclampsia and you should consult your caregiver. In general swelling can be managed by keeping feet elevated as much as possible, avoid long periods of sitting or standing , wear support hose and get plenty of rest.

Answer 2

Get checked: Swelling in the ankles and feet could be due to congestive heart failure (chf). Get checked to see if that is what you have. Elevating you feet should help prevent swelling. Reducing salt intake also helps.

Answer 3

Depends on cause: General swelling of the lower extremity can be lessened by wearing support or surgical stockings. Elevation when ever possible also can lessen it. But needs to be evaluated by doc as to the why. Swelling can be caused by problems with your heart, circulation, high blood pressure, diet, kidney or liver trouble to name a few causes.

Answer 4

Diet, exercise, Dr: See your physician to discuss the diet, avoiding salt, checking your kidney function, the need for compression stockings, exercise/ walking, etc.

Answer 5

Liner: Use a disposible liner in the foot bath.

Answer 6

See below: Make sure the water is clean. Apply an antifungal medication after.

Answer 7

Maybe don't do it: Very difficult to sanitize public footpaths. In life, we all make decisions. Deciding to skip the footpath may be prudent.

Answer 8

See below: Don't use just your back. Bend at the knee and hips, when you are helping the person stand. That will allow you to take the strain off of your back.

Answer 9

Be aware : Be aware of proper body mechanics by using your legs as your power source and keeping the load close to your body while avoiding any type of twisting or rotation as you lift. Know your limits especially with large, bulky objects or heavy ones.

Answer 10

Supportive footwear: Heel pain often caused by insufficient support of feet. Orthotics are very helpful.

Answer 11

Supportive shoes and: If you have some mechanical abnormalities, orthotics. Its a combination of faulty mechanics meeting with opportunity that provides the trigger for heel pain.

Answer 12

Stretching: Keep the plantar fascia stretched out. Wear proper shoes for activity.Avoid hard surfaces as much as possible.

Answer 13

Depends on the cause: Heel pain is most often caused by plantar fasciitis, a condition that is sometimes also called heel spur syndrome when a spur is present. Heel pain may also be due to other causes, such as, diabetic neuropathy, infection, tendonitis, arthritis, stress fracture, nerve irritation, retained foreign body, bone tumor, or a cyst. Have it evaluated by a professional and get the appropriate treatment.

Answer 14

By keEping : Your achilles' tendon well stretched.

Answer 15

Tear of...: First degree sprain - is a tear of only a few fibers of the ligament (in this case, the anterior-tibial fibular ligament) the atfl. It's also known as a "strain" and caused from a rapid inversion injury of the ankle or "rolling" the ankle inside, such as stepping off a curb the wrong way.

Answer 16

Mild sprain: Min.Imal pain, swelling and color changes.

how can i prevent swelling in my ankles and feet?

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