Ultimately, See Doc: An ice pack, cold massage, heating pad, or warm compress applied to the area may help to reduce pain. Use nonprescription pain drugs such as aspirin, ibuprofen, or acetaminophen. As pain eases, stretch & strengthen. Focus on back and abdominal strength, flexibility, and posture. To learn more: national institute of arthritis & musculoskeletal & skin disorders, www.Niams.Nih.Gov.
Answered 4/24/2013
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2 doctors weighed in across 2 answers
A doctor has provided 1 answer
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