What's a natural way to relieve frequent migraines?

No one thing works b: Migraines r as unique as individual personalities; so it may take multiple trials of meds & rx; multiple attempts to find the triggers. Do this w a professional versed in DX & rx headaches. To reiterate from prior answers, rest in dark room, drink water/fruit juices/caffeinated drinks, try 2 advils (ibuprofen) or alleves if tolerated, relaxation breathing, smile--even if have to force it at first.