What can i do to control my trichotillomania, insomnia, racing thoughts, and trouble concentrating?

Seek help: The best thing you can do is seek professional help. It sounds like you could benefit from both a therapist and a psychiatrist. It would be ideal if you can find both under one roof.

Multiple condition: U r asking about multiple things that can't be answered in one sentence , many of them has been answered repeatedly before.In general u do need to see a psychiatrist for med management and a therapist to. Help u with cognitive behavior therapy.