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A member asked:
What is the most exercise that a person should do daily?
A doctor has provided 1 answer
Unlimited: Cultures that have the highest numbers of centenarians are always engaged in low to moderate intense activity. A brisk walk would be considered moderate activity. As long as you are not putting a noticeable strain on your body, you can stay physically active all day. Make sure you stay hydrated and well nourished.
Answered 3/26/2013
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