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A 37-year-old member asked:

What are some tips for dealing with morning sickness?

3 doctor answers4 doctors weighed in
Dr. Megan Bird
Obstetrics and Gynecology 20 years experience
Regular meals: Morning sickness seems to be worse the longer you go between meals. Try eating small meals regularly throughout the day, including a healthy snack before bed. Keeping crackers at the bedside to eat before you get up may also help. Motion sickness wrist bands with acupressure may also help.
Dr. R. Wayne Inzer
Specializes in Obstetrics and Gynecology
Alternate liquids: Another help, suggested by nutritionists, is to alternate solids and liquids. Do not wash your food or snacks down with lots of fluids. Wait 30 min. After eating to drink & 30 min after drinking to eat.
Dr. Diane Minich
Family Medicine 38 years experience
Dry foods: When you have the nausea and vomiting try toast, crackers, pretzel sticks.

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Last updated Oct 3, 2016

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