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A member asked:
What are effective ways to quit smoking?
5 doctors weighed in across 2 answers
Variable: Get help. Metal focus. Support of family and friends. Cold turkey. Get intense and do it. Or die.
Answered 12/6/2013
5.7k views
NRT;CBT: Both nicotine replacement therapy ; cognitive behavioral therapy. Nrts help with cravings. Cbt will focus on you changing your behavior and changing the way you think about smoking. Look into online resources for quit smoking ideas. Just know what worked for one, doesn't work for all. Get support through friends, family, a helpline (1-800-quit-now).
Answered 4/3/2016
4.7k views
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