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A member asked:
How can you go back to a healthy weight as a teen girl when you have cfs?
A doctor has provided 1 answer
Control your calorie: You can start by restricting your caloric intake, in other words, dieting. Minimize carbohydrate intake, do not snack between meals or after supper, and most of all, practice portion control. Consulting a dietitian or nutritionist may help. Finally, get some exercise, even if it is just walking.
Answered 9/28/2016
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