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A member asked:
Is 6'3. what is a good weight for a nineteen years old boy?
A doctor has provided 1 answer
Ideally? see picture: A simple formula: 100lbs at 5 feet, and add 7 pounds per inch for men and 5lbs/in for women. So for you 100 + (15in x7=105)=205. This is a rough-guide. Larger frame person would wt more etc...People with larger muscle mass tend to wt more as well--muscle is heavier than fat by volume. Eat well, exercise, and live well. Only you can keep yourself in good health. Good luck.
Answered 12/9/2013
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