A member asked:

What causes involuntary muscle spasms?

6 doctors weighed in across 2 answers
Dr. Bettina Herbert answered

Specializes in Physical Medicine and Rehabilitation

Several things: The scariest thing would be nerve damage or a systemic muscle or nerve disease. The most common would be overuse (such as writing or running without stretching). 95% + of time it is overuse or poor posture/ alignment along with dehydration (drink enough water - include electrolytes if heavy exercise) followed by magnesium and calcium depletion. Potassium also important.

Answered 11/29/2018

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Dr. Amir Khan answered

Many causes: Muscles in our body contract and relax consciously and unconsciously. A muscle that involuntarily contracts without our consciously willing it is called a "spasm." overuse, exercise, neck and back problems, posture, fatigue, diminished blood supply, injury, metabolite issues, and certain diseases can contribute to spasms.

Answered 9/22/2019

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Can a lack of sleep cause involuntary muscle movements?

A doctor has provided 1 answer