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A member asked:
How much does creatine improve lifting?
A doctor has provided 1 answer
Creatine: There have been studies showin increased muscle mass and strength with creatine. In doses of greater thatn 3 grams per day significant side effects have been described. Do not take more than this. Also creatine is brocken down to formaldehyde the same stuff used to embalm a body. Nobody knows what long term usage does.
Answered 4/20/2018
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