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A member asked:
Is it better to get a full 8-10 hours sleep when you can or stick to a local schedule when jetlagged?
A doctor has provided 1 answer
Jet lag: You can avoid it by adjusting to your new destination 2-3 days earlier. For example, flying from nyc to berlin means you want to get to bed early and get up very early. Works for me, without any medication.
Answered 8/8/2014
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