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A member asked:
What is an easy way to cure lactic acid problem?
A doctor has provided 1 answer
Don't stop: So, Lactic Acid builds up from working out - exercising. If you stop rather than go through a cool down period - it will build up and cause pain. You need to - if a runner - go to a slow run/jog/walk at the end of your run - to continue good blood flow and removal of the lactic acid.
Answered 6/26/2014
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