What can i do if i am have trouble holding in my stool after giving birth?

Prunes: Prunes really work. Also you can try mineral oil.

Evaluate: If you are having problems losing stool, something called rectal incontinence, you should see your OB dr for an evaluation. Your dr may refer you to a colon rectal surgeon if a repair is needed. Exercises are not very helpful here. Avoid foods that cause loose stools or excess gas.