A member asked:

I gave birth 11 weeks ago and ever since my stools have been good in shape with no pain but they are a bright yellowish brown. is that normal?

A doctor has provided 1 answer

Yes: Your stool is fine. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.

Answered 5/27/2017

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