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A member asked:

How much sleep does a 19 year old girl need?

A doctor has provided 1 answer

8-9hrs is best: The pre & late teen needs rest to nurture the developing brain & reconstitute body function. 8-9 hours is this age group is best, with some needing more. Less sleep can lead too subtle decreases in job or academic performance as well as place a young driver at risk of dozing off on the road.

Answered 10/2/2019

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What's wrong? I have 2 nephews one is a 6 year old boy and the other is 4 year old girl and they barely sleep like 8 hour and they don't take naps in the afternoon. Like what's wrong with these kids? I see toddler that sleep 10 hours and take long naps i

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