How can i get my pre-pregnancy flat stomach back?

Abdominal exercises: To get a flat tummy, a person must eat only as many calories as truly needed, so she can return to her pre-pregnant weight. At the same time, she must do several months of weight training with the abdominal muscles in order to build a strong "tube" of muscle that circles the abdominal contents, and holds everything in, when she stands up. Easier said than done, but definitely possible!

No: Our bodies are in a continuous state of change. We will never be the same, but you can come healthy diet and physical activity to achieve a new normal that you can be proud of.

^ exercise v weight: For a flat abdomen eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise (i.e., running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.).