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A member asked:
What foods and oils should we take for stronger joints?
A doctor has provided 1 answer
Lose wieght and : Omega-3 fatty acids(fish oil) extra-virgin olive oil antioxidants—vitamin c, selenium, carotenes, bioflavonoids , selenium-rich diet. Some of the best foods for selenium:brazil nuts, tuna carotenes:fruits and vegetable bioflavonoids — quercetin and anthocyanidins: : some of the best foods for quercetin:onions (red, yellow, white), kale, leeks, cherry tomatoes, broccoli, blueberries, black curran.
Answered 12/26/2022
5.7k views
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