What can i do about metatarsalgia?

Several things: If swollen use ice to the ball of the foot, take an anti-inflamatory. Use an orthotic to support the arch and cushion the ball of the foot. Wear a flat shoe so pressure is placed on the front of the foot.

Metatarsalgia: The word means "pain in the metatarsal bones". This is also known as forefoot pain. There are numerous causes and this is generally a "catch-all" diagnosis. You can try otc arch supports that have a bump in the middle of the forefoot for relief. If not helpful, see a podiatrist who can accurately diagnose and treat your foot problem.

Custon Orthotics: This is a general and broad term for pain around the metatarsals. Antiinflammatories, foot massage with pain relieving gels may help. I have found otc orthotics may help, but if they have a metatarsal raise, it may not be positioned properly and may cause you to have more pain. A custom orthotic with a good running shoe is the way to go! see your podiatrist.