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A member asked:
What can i do to calm my mind down when i am trying to work?
6 doctors weighed in across 2 answers
Exercise/ meditate: Easy answer is the above, but the reality is that the lack of "calm" you refer to could be add, situational anxiety, generalized anxiety, hypomania and all of the above have different approaches for treatment. What you can do on your own falls into categories above.
Answered 10/3/2016
5.7k views
Meditate and focus: Focusing on a task will help divert your mind form stress. Meditation is helpful for developing your ability to focus.
Answered 12/2/2014
5.2k views
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