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A member asked:
Should i start really slow if i'm trying to get back into working out?
A doctor has provided 1 answer
Yesss: If you start slowly, you will gradually get stronger, faster, or build your endurance i would suggest every other day to begin. If you try to do too much too soon, you will likely get an injury that will force you to stop training for a short or long time (depending if you strain a muscle or sustain a stress fracture).
Answered 6/6/2017
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