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A member asked:
Can taking daily walks at night help with depression?
A doctor has provided 1 answer
Probably: Aside from being a pleasant experience, daily walks at night or during the day would be considered good exercise. Studies have shown that exercise training programs can be as effective as some antidepressant medications in improving the symptoms of depression, especially among older adults diagnosed with the disorder. Ask your health care provider.
Answered 12/9/2013
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