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A member asked:
Anyone have any suggestions for the most nutritious 3 types of nuts?
4 doctors weighed in across 2 answers
Almonds are my #1: The usda allows a posted claim on 6 nuts: "scientific evidence suggests that eating 1.5 ounces per day of peanuts and certain tree nuts: almonds, hazelnuts, pecans, pistachios and walnuts, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease." to compensate for their calories, these nuts should be eaten instead instead of cookies, chips and other snacks.
Answered 9/12/2014
5.3k views
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