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A member asked:
I am always nervous and i don't know why. what can i do?
A doctor has provided 1 answer
Several things: One, you can try some self-help things like breathing exercises. See exercise # 2, called "relaxing breath" on the following web site: http://www.Drweil.Com/drw/u/art00521/three-breathing-exercises.Html also meditation & yoga can help. Seeing your family doctor for a checkup is important -- s/he may also refer you to a psychiatrist for help. Both psychotherapy and medications can be useful.
Answered 4/12/2016
5.7k views
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