A member asked:

How to stop my stomach growling (without eating)?

A doctor has provided 1 answer

Drink water: Water can quiet those rumblings as it tells the stomach it is full and temporarily says "you are not hungry". Drinking 8 oz water before a meal can help reduce the amount you eat at a meal . This is helpful if you have a problem with portion control.

Answered 3/22/2019

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