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A member asked:
Whats the best foods for getting your iron intake up?
A doctor has provided 1 answer
Iron foods: Red meat, egg yolks, dark, leafy greens (spinach, collards), dried fruit (prunes, raisins), iron-enriched cereals and grains (check the labels, have to be fortified), beans, lentils, chick peas and soybeans, liver and artichokes.
Answered 7/18/2012
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Related Questions
A member asked:
Lightheaded weak and tired i don't feel that i get the right amount of iron intake daily i don't eat meat..Could i be anemic awful headaches aswell?
A doctor has provided 1 answer
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