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A 40-year-old member asked:

Whats the best foods for getting your iron intake up?

1 doctor answer2 doctors weighed in
Dr. Shalabh Bansal
Pediatrics 14 years experience
Iron foods: Red meat, egg yolks, dark, leafy greens (spinach, collards), dried fruit (prunes, raisins), iron-enriched cereals and grains (check the labels, have to be fortified), beans, lentils, chick peas and soybeans, liver and artichokes.
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Last updated Jul 18, 2012

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