A 37-year-old member asked:
cardio exercise makes me feel anxious and jittery, i have anxiety and this supposed to help but it only makes it worse , have normal tsh & low bp?
2 doctor answers
Dr. Lonna Larsh answered
29 years experience Family Medicine
Start slow: Exercise is good for your health in so many ways. Keep exercising. Start slow - walking is a great way to start - and gradually increase your time and intensity. Learn some relaxation techniques such as meditation or self hypnosis to help calm yourself. Good luck!
Answered on Aug 4, 2012
2
2 thanks
Dr. Fred Harvey answered
36 years experience Geriatrics
Unusual: Could be a neurologic issue. The anx 3.0 is a device that evaluates how the nervous system communicates. Also neurotransmitter imbalances may contribute and can be assessed by urine testing pharmasan labs.
Answered on Aug 20, 2013
3
3 thanks
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