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A 37-year-old member asked:

Cardio exercise makes me feel anxious and jittery, i have anxiety and this supposed to help but it only makes it worse , have normal tsh & low bp?

2 doctor answers • 6 doctors weighed in
Dr. Lonna Larsh
Dr. Lonna Larshanswered
Family Medicine 32 years experience
Start slow: Exercise is good for your health in so many ways. Keep exercising. Start slow - walking is a great way to start - and gradually increase your time and intensity. Learn some relaxation techniques such as meditation or self hypnosis to help calm yourself. Good luck!
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Dr. Alan Ali
Dr. Quang Nguyen
Dr. Pamela Pappas
Dr. Alan Ali and 3 doctors agree4 doctors agree
Dr. Fred Harvey
Dr. Fred Harveyanswered
Geriatrics 39 years experience
Unusual: Could be a neurologic issue. The anx 3.0 is a device that evaluates how the nervous system communicates. Also neurotransmitter imbalances may contribute and can be assessed by urine testing pharmasan labs.
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Last updated Aug 20, 2013

Found in:

Exercise or physical activity›Feeling anxious›Anxiety

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