A member asked:

Cardio exercise makes me feel anxious and jittery, i have anxiety and this supposed to help but it only makes it worse , have normal tsh & low bp?

6 doctors weighed in across 2 answers

Start slow: Exercise is good for your health in so many ways. Keep exercising. Start slow - walking is a great way to start - and gradually increase your time and intensity. Learn some relaxation techniques such as meditation or self hypnosis to help calm yourself. Good luck!

Answered 8/4/2012

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Dr. Fred Harvey answered

Specializes in Geriatrics

Unusual: Could be a neurologic issue. The anx 3.0 is a device that evaluates how the nervous system communicates. Also neurotransmitter imbalances may contribute and can be assessed by urine testing pharmasan labs.

Answered 8/20/2013

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