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A 44-year-old member asked:

To bring up your iron level what you do?

2 doctor answers5 doctors weighed in
Dr. Maritza Baez
Family Medicine 17 years experience
Diet and iron pill: Sources of iron - egg yolks, molasses, raisin bran, raisins, prunes, dried apricots, figs, kidney beans, pinto beans, navy beans, lentils, split green peas, enriched cereals, enriched macaroni, spinach, greens, broccoli, lima beans, avocado. Cook in a cast iron pan. The following foods can help your body absorb iron better: orange, cantaloupe, strawberries, grapefruit, broccoli, brussels sprouts.
Dr. Gurmukh Singh
Pathology 49 years experience
Oral iron: You can take oral iron supplement. Would be better to take multivitamins also.

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Last updated Sep 6, 2018
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