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A member asked:
Can belly crunches damage the back?
A doctor has provided 1 answer
Possibly: Abdominal workouts in general if done incorrectly can cause injury to the back and neck. Many people use their back and neck to perform the crunch instead of their core and abdominal muscles. This may cause a strain in the mucles around the spine.
Answered 4/6/2014
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Related Questions
A member asked:
How do I lose the weight on my belly, I do crunches but i know they only tone the muscles and the more I do the bigger i get help?
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Liposuction and exercise? I just got liposuction done on my abdomen. I would like to keep the weight off through exercise, how long do I have to wait after the initial procedure to begin a work out? Also should I be doing crunches and muscle toning, basic
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A member asked:
Please describe a good exercise for someone to lose belly fat that can't do sit-ups or crunches?
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I am trying to exercise to loose belly fat and I was doing crunches and sit ups and then my between my chest started hurting bad! What could it be?
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Recently I have found several small purple spots on my abdomen . Could they be from sit up crunches and stretching ands other abdominal exercises?
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