A member asked:

What exercises can i do in airplane seat on long flight? heard jal has some.

A doctor has provided 1 answer
Dr. Steven Charlap answered

Specializes in Holistic Medicine

Get up: The most important thing is to get up every half hour and walk the aisle for a minute or so. This keeps circulation flowing in your legs and prevents blood clots.

Answered 7/15/2012

5.7k views

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