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A member asked:
What is the best, healthiest way to prepare iron-rich foods?
A doctor has provided 1 answer
Iron foods: Red meat, egg yolks, dark, leafy greens (spinach, collards), dried fruit (prunes, raisins), iron-enriched cereals and grains (check the labels, have to be fortified), beans, lentils, chick peas and soybeans, liver and artichokes.
Answered 11/23/2013
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