How can i relieve my anxiety before a flight?

More info needed: More information please. What is the basis for the anxiety? Fear of flying? Fear that you will miss your flight? Fear of meeting someone at your destination? There are a number of good websites that can be helpful. For example: http://www.Anxietyandstress.Com/fearofflying.Html i love this one: the risk of dying in a plane crash = risk of dying by taking a bath.

If this is a : Consistent problem that is effecting your quality of life - consider the option of cognitive behavioral therapy.

Anxiety beforeflight: I understand your concern. Prior to taking a flight, see a psychiatrist for Therapy for: • Stresses at work and in relationships • anxiety symptoms including flight anxiety • Effect of anxiety on your functioning • Coping Skills for stress • Discuss taking Ativan or Xanax 1 hour before the flight • Do not mix it with Alcohol • Breathing and Music Relaxation • Visual Imagery • Meditation • Yoga