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A member asked:
Weightlifting supplements: any safe and reasonable ones?
2 doctors weighed in across 2 answers
I like albumin: Known as protein from egg whites.
Answered 11/17/2012
5.5k views
Thank
Creatine.: Creatine has been shown in university studies to be effective. Don't exceed five grams daily and drink plenty of water with it. Protein helps as well.
Answered 12/12/2014
3.5k views
Thank
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