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A member asked:
I am married with three kids and a big dog. my husband works everyday allday and night. i am super stressed at home what can i do to unstress myself?
5 doctors weighed in across 2 answers
DE-STESS: Doing some yoga/meditation is the first step to begin with. Join some kind of community help program in your locality; may be as a volunteer in old nursing home close by. Helping others makes us forget about our own stress factors.
Answered 8/16/2012
5.7k views
Relaxation: If you can find a quiet place - do so. Breath in slowly & deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). Hold for a count of five then slowly begin to exhale through an open mouth. Repeat at least 12 times, longer if you need to.
Answered 7/5/2019
161 views
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