Both: Clear to pale yellow urine is a sign of good hydration. Medium to dark yellow urine is a sign of dehydration.
Answered 9/29/2016
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Clear better. : We're supposed to be drinking enough water daily to make our urine almost clear. A yellow urine suggests that you'd need to drink more water. It's a way to assess your hydration, especially in the summer months when we tend to lose more fluids.
Answered 1/11/2021
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