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A member asked:
I feel like i am losing control of my life, what can i do to feel better?
A doctor has provided 1 answer
Today: Focus on the things you can control or plan, today, right now, not the past or future or what others are doing or not doing. A book called 'everyday zen' by charlotte yoko beck helps teach this. Work with a counselor for more tips and tools on how to regain control.
Answered 10/3/2016
5.6k views
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