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A member asked:

What are some exercises to increase heart rate/metabolism to lose weight?

A doctor has provided 1 answer

Cardio mostly: The best thing would be to start moderately intense cardio work, such as jogging/biking/walking/swimming and the like. Light resistance training can help somewhat, as muscle has a higher metabolic need than fatty tissue. And be sure to consult a physician before you begin any new exercise regimen.

Answered 2/13/2013

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Is it a good idea to raise your heart rate if you're trying to lose weight?

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I a 48 year female and when I exercise my heart rate increases very quickly When running it reaches 180?

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