Several: First what is the severity? Step one after injury is ice, elevation and compression. Crutches may be necessary if your a limping. Next, obtain pain free range of motion. Progressive strengthening follows with closed chain exercises and open chain. Once your strength is 80% of the normal side you can begin jogging then a running progression. How long it takes to get back depends on the severity.
Answered 4/23/2016
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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