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rancho santa fe, CA
A 54-year-old female asked:

is nori seaweed good for you?

2 doctor answers3 doctors weighed in
Dr. Vance Harris
Family Medicine 37 years experience
Good stuff: 10 calories a serving and no carbs. It has lots of vitamins and minerals, among those are things like taurine and vitamin b12. Sounds like a winner to me.
Dr. Lee Lawrence
Specializes in Emergency Medicine
Nori seaweed is good: Nori seaweed is high in protein and fiber. It is high in carotene, iodine, and vitamins a, b, and c. It also contains calcium and iron.

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Last updated Jul 30, 2012
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