Can i find relief from perimenopausal symptoms with apple cider vinegar or black molasses?

Hard to say: In most women, conventional hormone replacement therapy (hrt) doesn't improve mood, mental ability, sexual function or the symptoms of menopause. But there are effective alternatives. Look into the work of ann gittlemen, christiane northrup, md, susan lark, md, and tori hudson, nd. Molasses contains nutrients that are helpful, and anecdotally, some say it helps (or not). Same with vinegar.