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A member asked:
What do you do to motivate yourself and get yourself moving when your feeling low?
7 doctors weighed in across 2 answers
See below: Look at the positive aspects of your environment.; create a positive summary of your day --best things that happen to you during the day; good sleep hygiene. Relaxation, self-care, positive affirmation. You might want to consider seeing a counselor to help guiding you through the process.
Answered 7/29/2012
5.7k views
Set a goal: That is both meaningful and reachable. Can be anything and once you achieve it, you will not feel nearly as low. Don't be too harsh on yourself if you have a hard time. Just keep trying. Can also use people around you to help you achieve the goal. It is easier when there is a partner or team to support each other. You will be surprised how many people around you face this exact same challenge.
Answered 8/24/2012
5.7k views
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