A member asked:

I've been eating dark chocolate nonstop almost? what happens to people on dark chocolate every day?

A doctor has provided 1 answer
Dr. Steven Charlap answered

Specializes in Holistic Medicine

Too much equals fat: Cacao is healthy due to polyphenols, but dark chocolate with lots of added processed sugar is not. The higher percentage of cacao the better, but check the ingredients for serving size and amount of added sugar. Too much sugar added to dark chocolate will result in eventual weight gain.

Answered 9/28/2016

5.7k views

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Is eating 90% dark chocolate an hour before bed bad for you?

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