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A member asked:
What are some ways to build up your wrists and forearms to get them bigger?
A doctor has provided 1 answer
Bodybuilding: Growing more muscle starts with proper nutrition- more protein in your diet and lifting weights. Your forearms consist on the muscles that help you grip and turn your wrist so any exercises that perform those motions will help.
Answered 12/9/2016
5.7k views
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