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A member asked:
Does lack of sleep affect your immune system?
A doctor has provided 1 answer
Yes: Any physical or emotional stress, if significant, can affect your immune system. This includes lack of sleep, anxiety, emotional distress, etc. If you are having difficulty sleeping, try 20-30 minutes of exercise a couple of hours before bed. Melatonin is also a safe otc supplement that helps some people adjust their day/night cycle.
Answered 2/25/2017
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