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A member asked:
What do you advise if i want a good chest workout. suggestions?
A doctor has provided 1 answer
Do as many diverse: Chest muscle motions as you can. Start with push-ups then do straight presses with machine or free-weight. Then get the upper chest muscles with an inclined position. Finish with dumbbell flys to get the inner and outer pectorals. A good rule of thumb is 4 sets of 15 reps per exercise
Answered 11/27/2017
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