A member asked:

What are some good exercises to help relief back-pain if you have ankylosing spondylitis?

2 doctors weighed in across 2 answers

Extension exercises: Consider exercises that extend your spine. Consult a physician and a pt.

Answered 10/4/2016

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Flexibility-Core: You want to do a complete and diverse program beginning with flexibility and postural ones to avoid becoming "fused" in a bent over position leading to increased muscular pain in that case. Cardiovascular and core strengthening will help in general while producing your own pain relievers called endorphins.

Answered 8/31/2012

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