Extension exercises: Consider exercises that extend your spine. Consult a physician and a pt.
Answered 10/4/2016
5.8k views
Flexibility-Core: You want to do a complete and diverse program beginning with flexibility and postural ones to avoid becoming "fused" in a bent over position leading to increased muscular pain in that case. Cardiovascular and core strengthening will help in general while producing your own pain relievers called endorphins.
Answered 8/31/2012
5.6k views
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